Blog #19 The clock is ticking for you and your body

Good morning Cadets. We are finishing our Health module and have just sprung forward with our clocks so it's time to see what type of effect that has on our bodies. The following story is from research that tells of the effects of your body clock and what it does to all parts of our body. Your task is to read/list to the story and after your work, post a brief synopsis of the story along with 3 Bullet Facts / statements from the story that you did not know. Along with that, you must also post a video/story from the Internet about the effects of time on your body and lastly you must also comment on at least one of your peer's work.  Good luck and I hope that you like this story. Here is your link:  NPR Your internal body clock

Blog #18 Command Inspection Reflection

Hi again cadets. You did a great job on the first half of our Gold Star Inspection this week. Out of 100 possible points, your team effort scored a 98 so that is really awesome.  Your task this week is to post a "Reflection" on our site about how you feel after passing the inspection.  Your reflection must be at least one full paragraph with at least 5 sentences. If you write more, then you will gain extra credit. Once you have posted your reflection, make sure that you post any Positive Video that you want to our site. Remember to comment on your peer's work and you will be finished for this week.  Good luck and I look forward to seeing all of your comments.

Blog #17 Eating for a Healthy You

Good Morning Cadets.  We are going to tackle a new subject for some of you and that is the art of Eating Healthy, or You Are What You Eat!  Your task this week is to use the form out of your Cadet Reference Guide and keep track of every single thing that you eat every day for an entire week. Calorie Worksheet PDF  . While you are doing this, you must keep track of your calories that you consume and write them down on the form as well.  You must post a link/URL to our site for a video or document that supports eating healthy and lastly, you must comment on at least one of your peer's work.  Remember when commenting to give positive re-enforcement with your words.  Good luck and here is my Video.