Good morning Cadets:
Your task this week while you are off is to post the type of exercises you did to help maintain a healthy body while you were on vacation. I know that a lot of you did the 5K run/walk on the 23rd of April in support of the 100th Anniversary of JROTC so that is a great way to start the week. Post your exercises that you did along with an exercise video or web page to support your work. Remember to comment on at least one of your peers work and you will be finished. I hope you enjoy your week off and I look forward to seeing you this next week. Remember to keep practicing your Marching Cadence that you will be performing for your performance final as well and have a great week off.
Cadet Torres
ReplyDeleteThis week I had attended the 5k run with the jrotc program with my friends , I had a blast , and a good run . Other than that I also road my bike with a couple of my friends in bayridge , around sunset it was fun we were going really fast and going down hills was the best . We also went to the pier on our bike , our legs were really hurting but we didn't care the amount of fun we had kept us going .
Here are some benefits of riding you bike
http://www.mensfitness.com/weight-loss/burn-fat-fast/10-reasons-to-get-on-a-bike
Feng, Maggie Period 5
ReplyDeleteDuring the start of Spring Break, I participated in the JROTC 5K run. Though I power-walked most of the way. Nevertheless, here is a video about hacks for runners-
https://www.youtube.com/watch?v=A7TMhQGBDSM
Asia Soberanis:
DeleteIts good that you get involved with events that involve JROTC, it shows that your really passionate about being in the program.
LEE.P PD5
DeleteI liked your video about hacks for runners and I`ll be sure to use them for the next time I decide to go jogging with friends.
Running is a very good way to keep healthy. It is awesome to go to the 5k run
DeleteSoberanis, Asia PD.5-
ReplyDeleteDuring the week, I have been involved with the JROTC 5k run as well, and I used my stationary bike located in my room since I am not to fond of the outdoors.
http://livehealthy.chron.com/health-benefits-routinely-riding-stationary-bike-1809.html
Cadence: I used to drive a cadillac
Guzman, A PD5
Deleteits great that you were in the 5k run because it shows how much you love the program. but also that even though you are not fond of the outdoors you still continue to excersise at home
Wow that's great that you participated in the 5k run! that's some achievement.
DeleteRobert Dagher PD5
Petrillo, Michael PD5
ReplyDeleteI love to bike so throughout the week I rode around park a couple times each day as well as playing alot of basketball.
channels.isp.netscape.com/whatsnew/package.jsp?name=fte/basketball/basketball&floc=wn-nx
I did the same exact thing too! Basketball is so much fun
DeleteRobert Dagher PD5
I did the same exact thing too! Basketball is so much fun
DeleteRobert Dagher PD5
Guzman, A PD5
ReplyDeleteduring the week, i walked around 5th avenue and other places since i dont have a bike i just walk
http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Walking/Walk-Dont-Run-Your-Way-to-a-Healthy-Heart_UCM_452926_Article.jsp
Knowles. Jonathan PD4
ReplyDeleteOver the vacation every morning I did about 10 push-ups, 10 sit-ups,and about 5 or 6 leg squats. During the vacation almost everyday I went out to play football with my friends.
http://www.lifehack.org/articles/lifestyle/10-simple-morning-exercises-that-will-make-you-feel-great-all-day.html
Nice I liked that you exercised every morning , it's a good way to start your day.
DeleteR. Souaidi
DeleteI do nearly the same thing when ever I wake up. It helps wake you up and gets the blood flowing.
Zheng.S PD5
ReplyDeleteDuring the break, I participated the 5K run on Apr.23rd. And I also did another exercise such as dance workout because I'm trying to lose my weight and be more healthy.
http://www.everydayhealth.com/fitness-pictures/health-benefits-of-dance.aspx
LEE.P PD5
ReplyDeleteDuring the break I was sick for the first few days with a fever resulting in me not being able to participate in the 5k run on Saturday. However, the Wednesday and Thursday during the break I decided to jog as well as skateboard with a few friends. The few friends included cadet Khan, Zhu and Younes.
Below is a video on how to ride a longboard and tips for jogging.
https://www.youtube.com/watch?v=F9bZafss8kg
https://www.youtube.com/watch?v=wc-sOY0fpZo
Palaguachi, Siomara PD5
ReplyDeleteDuring my spring break, I tried to stay active. I participated in the 5k run/walk. I went out to bike around owls head pier, the next day I went out to run for an hour , also ran the next day for a hour and then the next day I went with some girlfriends to play some soccer, plus some workout for like 10 minutes and that whole week came with 1 hour of kickboxing class that I'm in everyday from 7:30-8:30 PM, also I got a lot of sleep.
https://m.youtube.com/watch?v=fXYUYCEod0Y
We should go play soccer together lol💪
DeleteROBERT DAGHER PD5
ReplyDeleteI had a busy week off. It was Orthodox Easter so my family was busy but I still managed to play basketball and ride my bike. I also went bowling in the Army base. I enjoy sports and being outside.
Aileen Cabrera pd:4 let 1
ReplyDeleteI'm usually really active and enjoy to work out 4-5 times a week. During the break I felt really lazy and didn't keep up with my work out. I didn't work out for the time I would usually work out , I exercised for like half an hour just to not make a habit of not working out and maintain healthy and in a good shape. I worked out at least twice during the break . I would do lunges and squats for my legs and crunches and v-ups for my abs. My favorite exercise was squats because it works out multiple muscle in the body..
https://m.youtube.com/watch?v=-h5EypXd7Sw
R. Souaidi
ReplyDeleteTo stay healthy during the vacation, I did a few 5k runs around are school track (16 laps) and walked when I had time (lot of vacation homework). Here is a webpage showing the benefits of running. http://www.active.com/running/articles/6-benefits-of-running
Brito,D pd.5 let:1
ReplyDeleteDuring the break i participated in the 5k run for the 100th anniversary of JROTC and i also hanged out with some friends to take a walk or even went out by myself to take a walk. I like walking because i can listen to music and get thoughts out my head lol.Heres a video of benefits of walking
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
Brito,D pd.5 let:1
ReplyDeleteDuring the break i participated in the 5k run for the 100th anniversary of JROTC and i also hanged out with some friends to take a walk or even went out by myself to take a walk. I like walking because i can listen to music and get thoughts out my head lol.Heres a video of benefits of walking
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
This comment has been removed by the author.
Deletewe should walk and run together around a pier , become Running/walking buddies.we also played basketball.
DeletePena ,Manuel PD 5 Let 1
ReplyDeleteThroughout the break I pushed myself to stay active as possible by performing some small exercises and running a mile and playing soccer.Although I did slack off a bit I managed to recuperate my time and did more push ups ,sit ups and ran more.
http://www.webmd.com/parenting/raising-fit-kids/move/get-teens-moving
Bronson, Zhu 5th period
ReplyDeleteI go to gym and workout as much of all of my body parts. This includes chest,legs,back,arm,and abs. Most importantly my brains by reading and playing difficult games. I also run 6-7 times a week to maintain my running and improve it.
http://www.muscleandfitness.com/workouts/arms-exercises/big-biceps-workout-routine
Rodriguez,Adriana period 4th
ReplyDeleteDuring the week off we had i wasn't really working out but more like working on my running. i saw this amazing video that went trough this body transformation. i this like running so much but that made me think if running can make a change in my body ill do it. i was mostly running like blocks i still havent mange to run a full mile with out stopping. also during the week off i was trying detox water just to see if i would like to put that as my daily routine
Here is the video i watched .. https://www.youtube.com/watch?v=0GctZDkYJVQ
I did not exercise that often either, but I will make sure to next time
DeleteI did not exercise that often either, but I will make sure to next time
DeleteI ran 2 5ks and went to the gym on the army base every other day that I wasn't home or sore from the day before
ReplyDeletekarla galdamez pd5 let 1
ReplyDeleteduring my week off i went to the 5k run and i also went bike riding with my siblings , those are the only things i did to maintain healthy during the break.
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
ReplyDeleteIf I am being sincere during my week off I didn't do much exercising other than the 5k run, but when I did exercise I made sure to take a long nice walk and t listen to some music. This song that I listened to is made for exercising and entertained me.
https://youtu.be/P0wbVfpOCvI?t=204
Andrew Casquete period 4
ReplyDeleteI participated in the 5krun and I didn't get to win any trophy, so the next time I run I'm going to follow these fast running techniques
http://greatist.com/fitness/25-ways-run-faster-now
I'm too lazy to do excercise outside, but I will do some excersise at home. For example, low plank and high plank are the excercise I do the most.
ReplyDeletehttps://www.youtube.com/watch?v=TWpbe9nRySc
I'm too lazy to do excercise outside, but I will do some excersise at home. For example, low plank and high plank are the excercise I do the most.
ReplyDeletehttps://www.youtube.com/watch?v=TWpbe9nRySc